At Entrainment Counseling, I believe in your capacity for growth, resilience, and healing. I’m David White, and I work with individuals, couples, and groups facing anxiety, trauma, substance misuse, and relationship difficulties. In our sessions, I offer a compassionate space to explore your experiences, understand your responses to stress, and develop practical ways to move toward the life you want.

My approach attends to the whole person, mind, body, and spirit. Together, we consider how your thoughts, emotions, physical responses, relationships, and beliefs influence your well-being. I tailor our work to your needs, drawing on approaches that help you understand yourself, regulate stress, and build more satisfying connections. Spiritual concerns can be part of our work when they are meaningful to you.

You don’t have to face life’s challenges alone. In addition to individual and couples sessions, I facilitate groups that offer opportunities for connection, shared learning, and mutual support. These experiences can help you recognize familiar struggles, explore new perspectives, and practice healthier ways of relating to yourself and others.

If you’re ready to explore working together, schedule a free 30-minute consultation. We can discuss your concerns, answer your questions, and determine whether my services are a good fit for your needs.